查看完整版本: 新妈妈乳房护理的四大秘诀

新妈妈乳房护理的四大秘诀

　　新妈妈都很想知道像蒋勤勤这些大明星产后怎么保持坚挺的乳房的呢？其秘诀又是什么呢？为什么自己产后乳房会缩水一大圈呢？殊不知，产后是女性胸部保健的绝佳时机，妈妈们只要护胸、健胸方法得当，不仅可以维持乳房原貌，而且还可以使乳房变得更加丰满、结实。

　　秘诀一、疏通给健康加份“保险”

　　“产后妈妈”乳房出现变形、病变主要是因为打回奶针、停止哺乳等原因，如果妈妈们能在断奶后3个月及时到专业机构进行乳房疏通，就完全可以避免这种状况，还会有事半功倍的效果。

　　乳房疏通被称为“绿色健胸”。

　　乳房疏通原理是通过有氧运动达到深层疏通，既可以避免乳汁留在腺管内可能造成的堵塞、感染等病变，又可以使乳房恢复到之前的形状，还可以修护子宫、卵巢等。

　　此外，女性在怀孕前，也应该做乳房疏通，这样可以防止将来生育后因乳腺堵塞而不能哺乳，给自己和宝宝的健康加一份“保险”。

　　秘诀二、喂奶使乳房“再发育”

　　不少妈妈都认为，哺乳是导致乳房下垂、松弛的主要原因。但专家指出，母乳喂养不会影响乳房原貌，而且如果按照医生指导哺乳，母亲的乳房在哺乳期后还会变得更加丰满、结实。

　　哺乳过程中，婴儿吸吮乳头的动作会不断刺激母亲乳房内分泌乳汁的乳腺组织，乳腺组织接受外界刺激越多就越发达，这与肌肉运动越多便越结实的道理一样。因此，坚持母乳喂养的母亲在哺乳期后，乳房会变得更大、更坚挺，而并非松弛、下垂。即使个别母亲在孩子断奶后出现上述情况，通过体操健胸等手段，乳房也完全可以恢复。

　　在去专业机构健胸的同时，“产后妈妈”还可以在家配合做一些简单的扩胸运动，帮助锻炼胸部肌肉。不过，健胸运动不是一日之功，需要长期坚持才能使乳房看上去更坚挺、结实和丰满。当然，如果能做一些专门的产后恢复操则更好。

　　做运动时一定要根据自己的身体恢复情况来做，产后6个月内一定要注意运动强度，不要做太过激烈的运动，锻炼时从轻微运动开始，循序渐进，必要时咨询妇产科医生。此外，如果正在哺乳时进行健胸计划，应尽量在锻炼前哺乳，避免过度剧烈的手臂运动，还应大量喝水以防止脱水。

　　如果你已经过了哺乳期，或者是乳房已经出现萎缩的前兆，那就要注意日常生活中的一举一动，甚至要辅助于一定的体育煅炼来帮助乳房恢复弹性和健美。

　　秘诀三、护胸美胸，尽在日常护理

　　不管是哺乳时期，还是哺乳之后，护理乳房都非常重要。为此，我们为大家介绍一些护理的方法：

　　·专家介绍，在沐浴、水浴、日光浴之前，要在乳房上敷上一层起软化作用、含有维生素的滋补性化妆油膏和润肤乳液，然后做滑动性按摩；

　　·对于胸豳发育欠佳的女性，预防乳房松弛的最好办法是加强胸廓、背部和全身负荷的体育锻炼，例如：游泳、划船等。

　　秘诀四、别犯下列错误

　　没有哪个女性不爱护自己的胸部，但是有些女性认为自己的乳房长得不称心，于是人为的抑制或增大，结果却适得其反，因此，要有骄人的胸部，千万不要再犯下列错。

　　·压迫法缩胸

　　有些女性，生育之后感到过度乳房增大，认为不美观，便使用乳罩予以压迫，殊不知这种“压迫法”往往会适得其反，一旦解除“压迫”，乳房立刻一蹶不振耷拉下来。

　　·人工填充

　　至于采用填充材料来丰乳“增肥”的人工方式，对健康有着严重的影响。国外有资料统计，硅胶之类的填充物在体内时间长了，容易诱发乳腺癌。

　　·放弃母乳喂养

　　一些新妈妈，为了使乳房不至于因哺乳松弛“滑坡”，常常会拒绝人乳喂养，而用奶粉喂食，这是不足取的。婴儿用母乳喂养和奶粉喂养对生长发育明显不一样。除非奶水少或无乳，否则千万不要不顾及婴儿的生长发育而维持乳房的坚挺，要知道丢了西瓜捡芝麻，是非常得不偿失的。

　　第一，在产后应尽早给孩子哺乳。即使产后暂时还没有乳汁，也应让宝宝吮吸一下乳头，以起到刺激作用，让乳房早点产奶。

　　第二，喂奶前要洗手，然后轻轻地按摩乳房，以刺激泌乳反射。喂奶时，要先用清洁的温水将乳头洗干净，再用毛巾擦干。别用洗液、肥皂、酒精擦洗，以避免化学物质附在乳头上。

　　喂完奶后，最好用手挤出一滴奶，擦在乳头周围，以保护乳头。

　　第三，由于乳头的皮肤黏膜很娇嫩，一定要保证孩子吮吸时的正确姿势。不要让宝宝只把乳头含在嘴里，而要含住乳头和大部分乳晕。只含乳头，容易使宝宝因吸不到奶拉扯乳头，将乳头弄伤。

　　第四，为避免乳房下垂，可用纯棉胸罩将乳房托起，胸罩的尺寸比平时稍大。也可以选择一种专为哺乳设计的胸罩，能在前面解开，对预防乳房下垂有一定作用。若有乳汁淤积或因某些原因暂时不能喂奶时，应及时把乳房内的奶挤出。

　　第五，乳头如果出现凹陷，在孕期就应该及时纠正。可用双手手指在乳房皮肤周围做“十”字形牵拉，以使乳头从凹陷处弹出。

　　第六，如果乳头有破损，可在乳头上涂抹一点甘油或红霉素眼药膏；如破损较严重，涂抹后还不见效，就应及时到专科医院就诊。

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Jennifer Leigh World of Warcraft Interview

[size=2]The curvaceous blonde poker pro who recently appeared in a Playboy pictorial talks about her other gaming passion [url=http://veryge.com/][b][font=黑体]WOW Gold[/font][/b][/url][/size]
[size=2][b]June 11, 2008[/b] - Fantasy is a word that is instantly familiar to anyone who visits RPG Vault on a regular basis. We've seen and used it countless times, so often that its meaning has become deeply ingrained. We understand automatically that it refers to a specific category of fiction, one the vast majority of us has probably appreciated for years. Indeed, it's a pretty safe assumption that we deliberately seek out opportunities to explore the highly imaginative worlds where our favorite books, movies and, of course, video games take place. We go to them to escape the mundane tasks and routines of our daily lives by participating in grueling quests and sweeping adventures that fire our imaginations. They allow us to see and investigate wondrous settings filled with intriguing characters to meet, exotic creatures to befriend, powerful villains to defeat, and much more.


A gamer since she was a child [b][i][color=#990000]Jennifer "Jennicide" Leigh[/color][/i][/b] definitely appreciates this kind of fantasy. Earlier this year, she learned firsthand about another, the male type, when she appeared in Playboy magazine. Her pictorial feature came about as the result of playing poker for a living, which is something else quite a few men daydream about. Sometime during the past year or so, it came to our attention that she's quite an avid World of Warcraft player. We thought it would be interesting to ask about her avocation, so we set out on our own little quest to contact her. A few weeks ago, we succeeded not only in doing that, but also in obtaining agreement to answer our questions. As you can see, she was gracious enough to respond with a considerable amount of interesting information and opinions.


[b]Jonric: Where are you from, what's your background, and how did you first become interested in video games?

Jennifer Leigh:[/b] I'm originally from Wilmington, Delaware...although currently, I travel around and call poker rooms and nightclubs everywhere home. I attended the University of Delaware, focusing on political science, philosophy and psychology, and thinking about law school. I never completed a degree because I'm a person who enjoys reading and studying without feeling pressured to do so. Growing up, I played a lot of educational video games. They certainly helped my creativity and enthusiasm to learn since I disliked waking up and putting on my private school uniform every day.
[indent][size=+1][b][i]the worst beat is going on a date with a guy, [/i][/b][url=http://goleveling.com/][size=2]World of Warcraft gold[/size][/url] [b][i]and the conversation is only about cards. I probably don't come back for seconds; I like diversity for sure.[/i][/b][/size][/indent]Gaming has always been a big part of my life; my dad introduced me to Zelda, Dragon Warrior, Final Fantasy and even Maniac Mansion when I was about three years old. I loved my Barbies, but definitely preferred my video games.

[b]Jonric: Do you prefer particular genres? Are there any you tend to avoid? Which massively multiplayer titles have you played?[/b]
[b]Jennifer Leigh:[/b] I love most games today. My least favorite type is first-person shooters. I played a bit of Counter-Strike and Unreal Championship, but it's best for me to stay away from them. They bring out the bad girl in me too much. I prefer role-playing and fantasy. I play a lot on DS and PSP because they're okay in airports and on planes. I just picked up Phantom Hourglass for the DS, so I'll be getting into that soon.

World of Warcraft is the only MMOG I've played recently. The Realm, EverQuest and Guild Wars are others I played earlier. When I have down time in between poker, photo shoots and traveling, I'm definitely getting some play in.

[b]Jonric: How did you become a professional poker player, what do you regard as your main accomplishments so far, and do you prefer tournaments or cash games?

Jennifer Leigh:[/b] I'm very competitive, and started playing poker [url=http://veryge.com/][size=2][b]Buy WOW Gold[/b][/size][/url]
online at the age 21 because I was getting tired of challenging people on Yahoo at pool, chess and spades. Being a broke college student, I began at very small stakes. I never really sat down and thought about playing professionally, but stopped attending my classes because of my late night poker games. I was making a decent amount of money, and started traveling the tournament circuit.

My main accomplishments don't involve money or trophies, but rather being an attractive female in a male-dominated industry. I'm confident the wins and awards will come. My greatest strength is certainly having a natural instinct and competitive drive... although sometimes, my over-competitiveness can get the best of me.

I have no preference between live and online poker, except the latter lets me sit around in a t-shirt I woke up in, get up from my computer whenever I want, and blast loud music in the background. Playing live, it's sometimes difficult concentrating and staying still. I play both tournaments and cash games.

[b]Jonric: With the World Series of Poker under way, how many tournaments do you plan to play? How important is this event for you?
Jennifer Leigh:[/b] I don't have a set schedule as to which tournaments I'll play. If I win one early on, I may enter them all. If I run poorly, I'll probably play fewer so I can still have a sense of sanity when the WSOP is over. There are so many events that running badly for the entire series can be pretty hard to handle emotionally.

Everyone makes the WSOP out to be the most important time for a poker player, but I believe there's much more life. I sometimes look back and see how I never learned to balance my life. My first WSOP experience was much like that. I played in over 15 tournaments, [url=http://goleveling.com/][b][font=黑体][size=2]cheap WoW gold[/size][/font][/b][/url] with only one significant finish, and busted out of five with pocket aces. Being sucked out on in tournaments is incredibly brutal, but having it happen to you that many times in a month or so, when the buy-ins are over $1,000 each, is even worse. But the worst beat is going on a date with a guy, and the conversation is only about cards. I probably don't come back for seconds; I like diversity for sure.


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