查看完整版本: 最健康的10种减肥法

最健康的10种减肥法

　　想要曼妙曲线的女孩常常拿自己的身体当作试验场，尝试各种各样“传说有效”的减肥方法，难免伤身或者反弹得更胖，推荐一些具有“魔力”的减肥招式，只要你坚持一定能成功。下面10种方法被专家们视为减肥的最佳途径。

　　以每天平均摄取2000大卡热量为基点。

　　一、降低热量的摄取：

　　营养学家认为，无论你控制什么--蛋白质、碳水化合物或脂肪，最终降低的是热量的摄取。如果一个人少摄取 800大卡的热量，可在6个星期内减少10磅体重；少摄取500大卡，可在2个半月内减轻10磅体重。但切忌体重降得过快，否则是很危险的。须知，每人每天至少要摄取1200千卡的热量，如果供给身体的热量太少；就会失去肌肉。肌肉是人体消耗热量、促进新陈代谢的关键。

　　二、少吃1口肉2个月减10磅：

　　专家们指出，每1克
脂肪合9千卡热量。

　　与脂肪相比，碳水化合物和蛋白质每克所含热量要低得多，约4千卡。因此，要
减肥不必少吃东西，可以以新鲜的蔬菜、水果、谷物代替每日所食用的含脂肪的食物(如奶油等食物)，专家们认为，如果做到每天只吃20—40克脂肪，可以在2个月内减轻体重10磅。然而，不是每个人少吃脂肪都能减肥，如果碳水化合物食用过多，也会使体重增加。

　　三、减少食物的摄入量：

　　要想减轻体重，无须放弃喜爱的食物，重要的是要加以控制。如果偏爱某种食物且食用量大，那就要注意减少每次的分量。不是每周4次，每次200克肉的食用量，而是每次100克，这样就可以少摄取1200千卡的热量，可在大约7个半月的时间内明显减少体重。建议减肥者在厨房放一个秤，贴一条提示标语，注意提醒自己摄取食品的重量。

　　四、每天1餐流食5周减10磅：

　　通常流食的制做是很方便的。若每天有一餐只食用流食或饮料，则可在8个月内减轻10磅体重。流食要多样化，以免缺少营养。在医生指导下，甚至可以每日两餐流食。这样可在5个星期内减轻10磅体重。但要确保所选择的流食能提供身体所需的营养素和蛋白质，并要保证一日三餐。

　　五、走45分钟半年减10磅：

　　坚持每周5天，每天1次，每次在45分钟内走5公里的路程，这样做可在6个月内减去10磅体重。若在45分钟内走6.5公里，则体重下降得更快。也许有人会说“没有时间散步”。其实，时间是挤出来的。心血管医生指出：采用这种减肥方法可能会增加食欲。因此，散步之前或之后，可以吃一些低脂肪的食品或新鲜水果，多喝水，以补充因出汗减少的体内水分。

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[size=2]Taking a page from [i]Lord of the Rings Online[/i], Blizzard is adding an Xbox 360-style Achievement system to [i]World of Warcraft[/i] as part of the [i]Wrath of the Lich King[/i] expansion, reports fansite Deathknight.[url=http://only4game.com/][b]WOW power leveling[/b][/url] info.
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[size=2]The curvaceous blonde poker pro who recently appeared in a Playboy pictorial talks about her other gaming passion [url=http://veryge.com/][b][font=黑体]WOW Gold[/font][/b][/url][/size]
[size=2][b]June 11, 2008[/b] - Fantasy is a word that is instantly familiar to anyone who visits RPG Vault on a regular basis. We've seen and used it countless times, so often that its meaning has become deeply ingrained. We understand automatically that it refers to a specific category of fiction, one the vast majority of us has probably appreciated for years. Indeed, it's a pretty safe assumption that we deliberately seek out opportunities to explore the highly imaginative worlds where our favorite books, movies and, of course, video games take place. We go to them to escape the mundane tasks and routines of our daily lives by participating in grueling quests and sweeping adventures that fire our imaginations. They allow us to see and investigate wondrous settings filled with intriguing characters to meet, exotic creatures to befriend, powerful villains to defeat, and much more.


A gamer since she was a child [b][i][color=#990000]Jennifer "Jennicide" Leigh[/color][/i][/b] definitely appreciates this kind of fantasy. Earlier this year, she learned firsthand about another, the male type, when she appeared in Playboy magazine. Her pictorial feature came about as the result of playing poker for a living, which is something else quite a few men daydream about. Sometime during the past year or so, it came to our attention that she's quite an avid World of Warcraft player. We thought it would be interesting to ask about her avocation, so we set out on our own little quest to contact her. A few weeks ago, we succeeded not only in doing that, but also in obtaining agreement to answer our questions. As you can see, she was gracious enough to respond with a considerable amount of interesting information and opinions.


[b]Jonric: Where are you from, what's your background, and how did you first become interested in video games?

Jennifer Leigh:[/b] I'm originally from Wilmington, Delaware...although currently, I travel around and call poker rooms and nightclubs everywhere home. I attended the University of Delaware, focusing on political science, philosophy and psychology, and thinking about law school. I never completed a degree because I'm a person who enjoys reading and studying without feeling pressured to do so. Growing up, I played a lot of educational video games. They certainly helped my creativity and enthusiasm to learn since I disliked waking up and putting on my private school uniform every day.
[indent][size=+1][b][i]the worst beat is going on a date with a guy, [/i][/b][url=http://goleveling.com/][size=2]World of Warcraft gold[/size][/url] [b][i]and the conversation is only about cards. I probably don't come back for seconds; I like diversity for sure.[/i][/b][/size][/indent]Gaming has always been a big part of my life; my dad introduced me to Zelda, Dragon Warrior, Final Fantasy and even Maniac Mansion when I was about three years old. I loved my Barbies, but definitely preferred my video games.

[b]Jonric: Do you prefer particular genres? Are there any you tend to avoid? Which massively multiplayer titles have you played?[/b]
[b]Jennifer Leigh:[/b] I love most games today. My least favorite type is first-person shooters. I played a bit of Counter-Strike and Unreal Championship, but it's best for me to stay away from them. They bring out the bad girl in me too much. I prefer role-playing and fantasy. I play a lot on DS and PSP because they're okay in airports and on planes. I just picked up Phantom Hourglass for the DS, so I'll be getting into that soon.

World of Warcraft is the only MMOG I've played recently. The Realm, EverQuest and Guild Wars are others I played earlier. When I have down time in between poker, photo shoots and traveling, I'm definitely getting some play in.

[b]Jonric: How did you become a professional poker player, what do you regard as your main accomplishments so far, and do you prefer tournaments or cash games?

Jennifer Leigh:[/b] I'm very competitive, and started playing poker [url=http://veryge.com/][size=2][b]Buy WOW Gold[/b][/size][/url]
online at the age 21 because I was getting tired of challenging people on Yahoo at pool, chess and spades. Being a broke college student, I began at very small stakes. I never really sat down and thought about playing professionally, but stopped attending my classes because of my late night poker games. I was making a decent amount of money, and started traveling the tournament circuit.

My main accomplishments don't involve money or trophies, but rather being an attractive female in a male-dominated industry. I'm confident the wins and awards will come. My greatest strength is certainly having a natural instinct and competitive drive... although sometimes, my over-competitiveness can get the best of me.

I have no preference between live and online poker, except the latter lets me sit around in a t-shirt I woke up in, get up from my computer whenever I want, and blast loud music in the background. Playing live, it's sometimes difficult concentrating and staying still. I play both tournaments and cash games.

[b]Jonric: With the World Series of Poker under way, how many tournaments do you plan to play? How important is this event for you?
Jennifer Leigh:[/b] I don't have a set schedule as to which tournaments I'll play. If I win one early on, I may enter them all. If I run poorly, I'll probably play fewer so I can still have a sense of sanity when the WSOP is over. There are so many events that running badly for the entire series can be pretty hard to handle emotionally.

Everyone makes the WSOP out to be the most important time for a poker player, but I believe there's much more life. I sometimes look back and see how I never learned to balance my life. My first WSOP experience was much like that. I played in over 15 tournaments, [url=http://goleveling.com/][b][font=黑体][size=2]cheap WoW gold[/size][/font][/b][/url] with only one significant finish, and busted out of five with pocket aces. Being sucked out on in tournaments is incredibly brutal, but having it happen to you that many times in a month or so, when the buy-ins are over $1,000 each, is even worse. But the worst beat is going on a date with a guy, and the conversation is only about cards. I probably don't come back for seconds; I like diversity for sure.


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