查看完整版本: 饮食催乳方法

饮食催乳方法

母乳喂养的产前准备

　　1.了解母乳喂养对母婴的好处，增强母乳喂养的信心；在分娩前后保持情绪平稳和身心放松。

　　2.营养指导合理膳食平衡营养素能保证怀孕妇女特殊需要，维持母体正常代谢，促进胎儿和乳房等发育，为分娩和哺乳作好准备。

　　孕早期以少吃多餐、易消化、清淡为主，避免过分油腻和刺激性强的食品。饮食物中需保证优质蛋白质的供给，无机盐与维生素的摄入量需足够。孕中、末期营养品种应注意多样，以满足各种营养素的平衡供给。

　　3.乳头和乳房准备：

　　1)纠正平坦和内陷乳头，凡乳头扁平或内陷的孕妇，在怀孕期间就应作伸展练习，方法是先在乳头两侧各放一手指，由乳头两侧向外拉，再用两手的手指分别放在乳头上下，作上下拉伸，每天2次，每次5分钟。这样可以纠正乳头扁平和内陷；

　　2)配置乳头罩：从妊娠7个月起配戴，通过乳头罩对乳头周围组织的恒定、柔和压力致使内陷乳头外翻，乳头经中央小孔持续突起，为今后哺乳成功作准备；

　　3)乳房按摩：在妊娠7个月后进行，目的为增加乳房血液循环，促进乳腺发育；

　　4)从妊娠第7个月起，用温开水毛巾每日擦洗乳头，使乳头对刺激的耐受性增强。但应避免使用刺激性物质(如酒精等)，以免乳头皲裂。

　　有效的催乳食谱

　　母乳是宝宝最珍贵的营养食品，有的妈妈产后缺乳，一定非常着急，这里列举了一些民间常用的比较有效的催乳食谱，以供参考。

　　1.将章鱼3两洗净，切成鱼片；将猪蹄一只切成6～8块，与章鱼片一起放入锅中。加水淹没，用旺火炖至熟透。肉汤同吃，服5～7次可见明显效果。

　　2. 将鲫鱼一尾去鳞、内脏，猪蹄一只切成6～8块，一起放入锅中，加水炖至熟透，肉汤同吃。

　　3. 取鲶鱼净肉，鸡蛋两只煮熟剥壳。将鱼、蛋放入清水中同煮至鱼熟透，吃鱼肉、鸡蛋，喝汤。服3～5次见效。

　　4.将鲜虾3两洗净去壳，猪蹄一只切成6～8块，放入砂锅内用清水旺火炖熟，加入黄酒，肉汤同吃，服5～7次见效。注意：皮肤过敏者忌用此方。

　　5. 将胎盘一个(健康人胎盘)洗净，切成小片。将甲鱼肉3两切成小片。砂锅置旺火上，倒油，炒胎盘、甲鱼肉半分钟，加清水两碗烧煮片刻，一起装入碗内。放入蒸锅用旺火蒸半小时即可服用。一般服5-7次可见明显效果。

　　6. 木瓜一斤、米姜半两洗净，加入米醋50毫升，放入砂锅炖40分钟后即可食用。

　　7. 取猪蹄两只，加花生仁、黄豆各一两，清炖熟烂后食用。

　　8. 取鸡爪10对，花生米2两。鸡爪剪去爪尖，洗净下锅，加水、黄酒、姜片。煮半小时后，放入花生米、精盐，用文火闷煮2个小时，即可食用。

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[b][font=宋体][size=12pt]乌鸡白凤尾菇汤[/size][/font][/b][font=Arial][size=12pt][/size][/font][/align][/align][align=left][align=left][font=宋体][size=12pt]【材料】乌鸡[/size][/font][font=Arial][size=12pt]500[/size][/font][font=宋体][size=12pt]克，白凤尾菇[/size][/font][font=Arial][size=12pt]50[/size][/font][font=宋体][size=12pt]克，料酒、大葱、食盐、生姜片各适量。[/size][/font][font=Arial][size=12pt][/size][/font][/align][/align][align=left][align=left][font=宋体][size=12pt]【做法】乌鸡宰杀后，去毛，去内脏及爪，洗净。沙锅添入清水，加生姜片煮沸，放入已剔好的乌鸡，加料酒、大葱，用文火炖煮至酥，放入白凤尾菇，加食盐调味后煮沸[/size][/font][font=Arial][size=12pt]3[/size][/font][font=宋体][size=12pt]分钟即可起锅。[/size][/font][font=Arial][size=12pt] [/size][/font][/align][/align][align=left][align=left][font=宋体][size=12pt]【功效】补益肝肾，生精养血，养益精髓，下乳。适用于产后缺乳、无乳或女子乳房扁小不丰、发育不良等。[/size][/font][font=Arial][size=12pt] [/size][/font][/align][/align][align=left][align=left][b][u][font=宋体][size=12pt]食谱[/size][/font][/u][/b][b][u][font=Arial][size=12pt][3][/size][/font][/u][/b][u]
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[b][font=宋体][size=12pt]猪蹄黄豆汤[/size][/font][/b][font=Arial][size=12pt][/size][/font][/align][/align][align=left][align=left][font=宋体][size=12pt]【材料】猪蹄[/size][/font][font=Arial][size=12pt]1[/size][/font][font=宋体][size=12pt]只，黄豆[/size][/font][font=Arial][size=12pt]60[/size][/font][font=宋体][size=12pt]克，黄花菜[/size][/font][font=Arial][size=12pt]30[/size][/font][font=宋体][size=12pt]克。[/size][/font][font=Arial][size=12pt][/size][/font][/align][/align][align=left][align=left][font=宋体][size=12pt]【做法】猪蹄[/size][/font][font=Arial][size=12pt]1[/size][/font][font=宋体][size=12pt]只洗净剁成碎块，与黄豆[/size][/font][font=Arial][size=12pt]60[/size][/font][font=宋体][size=12pt]克，黄花菜[/size][/font][font=Arial][size=12pt]30[/size][/font][font=宋体][size=12pt]克共煮烂，入油、盐等调味，分数次吃完。[/size][/font][font=Arial][size=12pt]2-3[/size][/font][font=宋体][size=12pt]日一剂，连服[/size][/font][font=Arial][size=12pt]3[/size][/font][font=宋体][size=12pt]剂。[/size][/font][font=Arial][size=12pt][/size][/font][/align][/align][align=left][align=left][font=宋体][size=12pt]【功效】滋补阴血，化生乳汁。[/size][/font]
[b][u][font=宋体][size=12pt]食谱[/size][/font][/u][/b][b][u][font=Arial][size=12pt][4][/size][/font][/u][/b][u]
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[b][font=宋体][size=12pt]归芪鲫鱼汤[/size][/font][/b][font=Arial][size=12pt][/size][/font][/align][/align][align=left][align=left][font=宋体][size=12pt]【材料】鲫鱼[/size][/font][font=Arial][size=12pt]1[/size][/font][font=宋体][size=12pt]尾[/size][/font][font=Arial][size=12pt]([/size][/font][font=宋体][size=12pt]半斤[/size][/font][font=Arial][size=12pt])[/size][/font][font=宋体][size=12pt]，当归[/size][/font][font=Arial][size=12pt]10[/size][/font][font=宋体][size=12pt]克，黄芪[/size][/font][font=Arial][size=12pt]15[/size][/font][font=宋体][size=12pt]克。[/size][/font][font=Arial][size=12pt] [/size][/font][/align][/align][align=left][align=left][font=宋体][size=12pt]【做法】将鲫鱼洗净，去内脏和鱼鳞，与当归、黄芪同煮至熟即可。饮汤食鱼，每日服一剂。[/size][/font][font=Arial][size=12pt][/size][/font][/align][/align][align=left][align=left][font=宋体][size=12pt]【功效】产后气血不足，食欲不振，乳汁量少。[/size][/font][font=Arial][size=12pt] [/size][/font][/align][/align][align=left][align=left][b][u][font=宋体][size=12pt]食谱[/size][/font][/u][/b][b][u][font=Arial][size=12pt][5][/size][/font][/u][/b][u]
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[/b][b][font=宋体][size=12pt]猪骨西红柿粥[/size][/font][/b][font=Arial][size=12pt][/size][/font][/align][/align][align=left][align=left][font=宋体][size=12pt]【材料】西红柿[/size][/font][font=Arial][size=12pt]3[/size][/font][font=宋体][size=12pt]个[/size][/font][font=Arial][size=12pt]([/size][/font][font=宋体][size=12pt]重约[/size][/font][font=Arial][size=12pt]300[/size][/font][font=宋体][size=12pt]克[/size][/font][font=Arial][size=12pt])[/size][/font][font=宋体][size=12pt]或山楂[/size][/font][font=Arial][size=12pt]50[/size][/font][font=宋体][size=12pt]克，猪骨头[/size][/font][font=Arial][size=12pt]500[/size][/font][font=宋体][size=12pt]克，粳米[/size][/font][font=Arial][size=12pt]200[/size][/font][font=宋体][size=12pt]克，精盐适量。[/size][/font][font=Arial][size=12pt][/size][/font][/align][/align][align=left][align=left][font=宋体][size=12pt]【做法】将猪骨头砸碎，用开水焯一下捞出，与西红柿[/size][/font][font=Arial][size=12pt]([/size][/font][font=宋体][size=12pt]或山楂[/size][/font][font=Arial][size=12pt])[/size][/font][font=宋体][size=12pt]一起放入锅内，倒入适量清水，置旺火上熬煮，沸后转小火继续熬半小时至[/size][/font][font=Arial][size=12pt]1[/size][/font][font=宋体][size=12pt]小时，端锅离火，把汤滗出备用。粳米洗净，放入沙锅内，倒入西红柿骨头汤，置旺火上，沸后转小火，煮至米烂汤稠，放适量精盐，调好味，离火即成。[/size][/font][font=Arial][size=12pt] [/size][/font][/align][/align][align=left][align=left][font=宋体][size=12pt]【功效】有通利行乳、散结止痛、清热除淤的作用。[/size][/font][font=Arial][size=12pt][/size][/font][/align][/align][align=left][align=left][b][u][font=宋体][size=12pt]食谱[/size][/font][/u][/b][b][u][font=Arial][size=12pt][6][/size][/font][/u][/b][u]
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[b][font=宋体][size=12pt]　猪蹄茭白汤[/size][/font][/b][font=Arial][size=12pt][/size][/font][/align][/align][align=left][align=left][font=宋体][size=12pt]【材料】猪蹄[/size][/font][font=Arial][size=12pt]250[/size][/font][font=宋体][size=12pt]克，白茭[/size][/font][font=Arial][size=12pt]([/size][/font][font=宋体][size=12pt]切片[/size][/font][font=Arial][size=12pt])100[/size][/font][font=宋体][size=12pt]克，生姜[/size][/font][font=Arial][size=12pt]2[/size][/font][font=宋体][size=12pt]片，料酒、大葱、食盐各适量。[/size][/font][font=Arial][size=12pt] [/size][/font][/align][/align][align=left][align=left][font=宋体][size=12pt]【做法】猪蹄于沸水烫后刮去浮皮，拔去毛，洗净，放净锅内，加清水、料酒、生姜片及大葱，旺火煮沸，撇去浮沫，改用小火炖至猪蹄酥烂，最后投入茭白片，再煮[/size][/font][font=Arial][size=12pt]5[/size][/font][font=宋体][size=12pt]分钟，加入食盐即可。[/size][/font]
[font=宋体][size=12pt]【功效】益髓健骨，强筋养体，生精养血，催乳。可有效地增强乳汁的分泌，促进乳房发育。适用于妇女产后乳汁不足或无乳等。[/size][/font][/align][/align][align=left][align=left][align=left][align=left]
[font=宋体][size=12pt][/size][/font][/align][/align][align=left][align=left][font=Arial][size=18pt][url=http://www.zgcrsw.cn/][color=#df1078][/color][/url][/size][/font][/align][/align][u][font=宋体][size=18pt][url=http://www.zgcrsw.cn/][color=red]摘自：中国催乳师网[/color][font=宋体][size=12pt][/size][/font][/url][/size][/font][/u][/align][/align][font=Times New Roman] [/font]

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